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Hours

Monday-Thursday 5:00 am - 9:00 pm

Friday 5:00 am - 8:00 pm

Saturday 8:00 am - 2:00 pm

Sunday 8:00 am - 12:00 pm

Tend to your body.

Expand your mind.

Feed your soul. Come to the Oasis.

1317 College Street Woodland, CA 95695

Phone (530) 662-4444 Fax (530) 662-4446

email: OasisClubandSpa_hotmail.com

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The Gym

The Spa & Tanning

Personal Training

The Oasis is a small family owned business that has been in the Woodland Community for over 20 years. We are the only all womens fitness facility in the area. Our goal is to provide a safe and comfortable place for you to workout and feel at home.

The Oasis offers a wide variety of expertise to help you to reach your fitness goals. From One on One training to small and large group training. Let us design a fitness program tailored to your needs.

Come and enjoy the many different options we have for you to pamper yourself and relax. Destress after a tough workout or a long day. Relax in our Sauna or take a hot shower. Call for an appointment today.

Fitness

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The Gym

ClassesWe offer a wide variety of group exercise classes. From Yoga and Pilates to Body Pump and Interval Training. They are all taught by highly experienced, educated and ceritfied instructors. That work to modify and make the class right for each participant. Please check our schedule to see if one of these classes will work for you. Our PhilosophyThe mission of Oasis Club & Spa is to create an environment for every woman in our community regardless of age, experience, or physical condition to feel safe, secure and at home while transforming their body.If you work out frequently, need to get back into shape or just want a new workout routine you have come to the right place. Our knowledgeable staff is always willing to help if you have a question, so please do not hesitate to ask!Through superior customer service, professionalism and consistency we will strive to deliver a place you can call your own. We invite women of all ages to come and see what Oasis Club & Spa has to offer you!-Melika Salvemini Owner
Class Schedule

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Personal Training

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Personal Training

Packages
TRX
Boot Camps

Packages

Training PackagesPersonal Training can help you to reach your fitness goals in a more efficient and safe way. Let us design and implement an indiviualized workout program for you. Body fat testing, circumference measurements and food journaling may be included.1 session $655 Sessions $30010 Sessions $ 55015 Sessions $750Group Training (per session) Train with a friend and save money!2 people $70 (Only $35 per person)3 people $90 (Only $30 per person)4 people $100 (Only $25 per person)

TRX Boot CampsThere isn't a workout that can compare to the one you will receive at a boot camp. Every day will be different, we will combine cardio, strength training and much more. Work together as a group to help reach your goals. The workouts are challenging, but modified for all. Let us help you to get in a workout routine or to just push past that plateau you are having.All of our instructos are certified and experienced. Body fat testing, food journaling and much much more.Please call today to sign up or for pricing information. Space is limited.530-662-4444

Boot Camps TRX TrainingA new and innovative way to train. TRX Suspension exercises allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus the TRX is fun and different and we promise you won’t be bored.Each class taught by TRX Trained Certified Personal Trainer.Monthly classes available. Space is limited please call today for pricing and availibility. Prices may vary

Memberships

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Fitness Memberships

We have a variety of membershp options to make your fitness program right for you. Come in today for tour and explanation of all of our different plans. No appointment necessary our staff are all knowledgable, friendly and ready to help you.Please ask for a about our FREE 1-week Trial (first time members only) Punchcards available 10 + 1 FREE visits These are a great option come and try any class or use the facility including our sauna and showers 11 times for only $45All members receive a FREE fitness orientation to our equipment. Let us help you get started.Come in to find out about our Monthly Specials.We look forward to meeting you and getting you on the path to a stronger and healthier you!Sincerely The Oasis Club & Spa Staff
Spa Services

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Facials & Waxing

contact Julie Chavez 530-219-5119

Spa Services

Corrective Facial TreatmentsPumpkin Facial $95Facial Extraordinare $125Grape Passion Antioxidant Treatment $95Clear Complexion Facial $100The Triple Enzyme Facial $100Milk & Pineapple Treatment $85Brighten Up $95Focxus Facial $50Basic Facial $65Back Treatment $85Buff & Rehydration Lip Treatment $30MIcroderm & Mask Hand Treatment $ 30MicrodermabrasionProgressive PeelsGo and GlowFade A PeelSpin AwakeningWaxing ServicesEye Brows $15 Cheeks $15Nostril $15 Full Face $40Lip $10 Chin $12

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Massages

contact Jillian Pavan

530-312-3528

Swedish massage 30 min $35.00, 60 min $65.00, 90 min $95.00Swedish massage is specifically designed to reduce stress, both emotional and physical, calm the nervous system and stimulate the skin. This treatment is both relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being. Hot Stone Massage** 60 min $70.00, 90 min $80.00Warmed basalt stones enhance a massage through deep muscle penetration, also improving circulation and calms the nervous system. The stones are places on points that are thought to be energy centers of the body to rebalance the body and mind. This massage leaves one with a feeling of internal warmth, relaxation and nurturance. Prenatal Massage 30 min $35.00, 60 min $55.00A special Swedish massage is used to address many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy. Clients will be in a side-lying position.Please arrive 10 minutes prior to your appointment as we may need you to fill out any health history inquiries.• It is acceptable to disrobe entirely for your spa service, our therapists respect your modesty and are trained to keep you draped at all times. Only the area being treated is uncovered.• Spa services are designed for guests aged 18 and older, otherwise accompanied by an adult.. • Jewelry can get in the way of a spa experience; we encourage that you leave these items in your guestroom. • Please inform us upon booking of any allergies, Ailments or disabilities, especially if you are Pregnant, have high blood pressure or on an Medications.• Services marked with the ** symbol use heat as Part of the treatment. These services are not recommended for guests who have heart conditions, Are sensitive to heat or are pregnant. Make Massage Therapy part of your Wellness ProgramMassage Therapy is a smart and healthy way to relieve stress, lower your blood pressure, and increase circulation. If you are suffering from any serious medical conditions please talk to your health care provider and make sure this is a right step for you.

Body Treatments & Spray Tanning

contact 530-662-4444

Aromatherapy Wrap 60 min $80.00 A sensory treatment that is both deeply relaxing and comforting. Your choice of essential oil is then massaged into the skin. Warm, sheets and blankets are then wrapped around you cocooning your body. This treatment restores your senses and conditions your skin.Detoxifying Seaweed & French clay Mud Treatment * 60 min $65.00 A light scrub prepares the body for the mineral rich mud application. The body is then wrapped to encourage perspiration to release toxins from the skin and skin cell stimulation. While relaxing, the head and neck are gently massaged.Add ON’s-Spa Foot Treatment 30 min $25.00 Revitalize rough, tired feet with this treatment. Your feet are first exfoliated to replenish and soften the skin. Then relax with a spa foot massage. Emerge completely renewed and rejuvenated. An ideal treat to add on to any service. Sea Salt Glow* 30min $35.00 This deep exfoliation treatment utilizes Mediterranean Sea salts to buff away dry skin with a light massage leaving your skin feeling invigorated and "glowing". Sugar scrub 30 min $35.00This gentle exfoliate can be used all over the body, Sugar promotes the growth of a healthier, textured skin, safe for all skin types, especially dry to very dry skin. Sugar Scrubs have been shown to stimulate and circulate lymph fluids. Aromatherapy $5.00 Your choice of aromatherapy oil:Lavender, Lemon Grass, Peppermint, Sweet Orange Herbal Body Wraps1 wrap $65.007 wraps $356.00 Spray TanningSingle tan session $39.95 with Exfoliate $59.952 Tanning Sessions $69.95 with Exfoliate $89.95
Tanning

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Tanning Beds

Tanning Beds:Imagine having a beautiful golden tan all year long! Try some of our bronzers that offer faster results - they are stainless, streak free, and leave your skin soft and supple.Even if you are a first time tanner or just want to keep your gorgeous glow, we have three great beds available for you. Our beds have a wider, curved, seven-foot tanning tunnel design that surrounds you for fast, consistently dark, all-over results in a comfortable resting position.**You MUST be 18 years or older to tan****Release form copy of valid id and eyewear required**Our tanning packages work with your schedule and individual needs. Call us at (530) 662-4444 for an appointment today!1 session $8.505 Sessions $37.0010 Sessions $ 55.0020 Sessions $72.030 Sessions $87.001 Month Unlimited $55.003 Months Unlimited $150.00Tanning Memberships1 year unlimited tanning $40/Month2 year unlimted tanning $30/monthsome restrictions may applyFitness members may add tanning to their fitness memberhip for ONLY $30/month (3 month minimum)See spa services page for information on Spray Tanning

Many different tanning Lotions are availiable for purchase!

Specials

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February Monthly Specials

Membership Special6 Month membership $189 Punch card only $40Training Specials3 sessions for $99Tanning Special1 month unlimited Tannning $35Specialty Classes$10 off any TRX or BootcampSpa SpecialsChampagne & Rose Scrub with 1 hour massage $65

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Info

Address1317 College St.Woodland CA 95695Telephone1-530-662-4444Fax1-530-662-4446Emailoasisclubandspa_hotmail.com