A wonderful class filled with floor work combining CORE strength, balance, stretch and relaxation
UPPER/LOWER BODY STRENGTH
This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and just the class to get the results you came for and fast.
This is a 60 minute class targeting your whole body. Extra concentration on your Abs and cardio. Be ready to get use a varitey of equipment and improve your fitness level.
BUTTS & GUTS
Work off the weekend with this fun mix of cardio and focus on lower body and abdominal strength.
Work off the weekend with this fun mix of cardio and HIIT training. Get your heart rate up while you burn calories.
Come check out this fun, energizing class incorporating HIIT training, Intervals, stations, TRX, Core training and more. Great for All levels.
This is a 30 minute class of combining abdominal and core stregth.
CYCLE & STRETCH(All Levels)
What a workout! Combines a foundation of basic cycling movements, motivational coaching techniques and breathing awareness.The last 15 minutes of class enjoy a combination of foam rolling/static stretching and release to keep those joints, and muscles happy.
This 30 minute class is a mix of weights, cardio and body weight exercises that will help sculpt the body and build strength
LOW IMPACT CIRCUIT/BODY BALANCE
These classes are formatted for our seniors. Come and get your heart rate up in this low-impact class. Combines seated and standing weight training and cardio. Stability balls, bands and much more! All classes are similar, but we mix it up enough so that you continue to see progress, keep you motivated and interested.
This is a Sivanada-inspired yoga practice and has a similar structure to the Mind and Body Yoga class. You will enjoy deeper relaxation, increased flexibility, and improved technique.
Cardio/Sculpting with intervals. Floor aerobics, step, tai-box and drills. Sculpting with free weights. Ending with 15 minutes of abs and stretching.
MIX IT UP/MUSCLE MIX
Similiar to interval training. Energetic, fun music, great combination of sculpt, strength and cardio blasts.
This multi-level strength training class gives a great mix of Strength training and muscle conditioning to help inspire you to get the results you came for and fast.
NEW STEP CITY
Smooth transitions, thoughtful choreography and teaching style. Excellent opportunity to move and grove while moving on the step. Come on down and get your "Step On" total Cardio Class. Party over here!
The perfect class for both beginning and advanced students. Pilates conditions the entire body and promotes balanced musculature flexibility and agility. Enhance your core condition with balls, bands, and other props. Walk away from class with improved posture and core control.
Tighten up and lean out with this HIIT (High Intensity Interval Training) class. Combination of strength and cardio.
Pilates and gentle yoga combined together to give you a great tone and stretch.
Choreographed Pilates inspired core workout set to Top 40 Pop music.
Move to the music through a variety of exercises designed to increase strength and range of motion. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for support.
STRENGTH & STRETCH
Finish up your New step City workout with this fabulous conditioning and Stretch workout. Tone and lengthen at the same time.
A 30 minute cardio session and 30 minute weight toning mix for the perfect way to end your day
Balance, mind, and body. A great way to work on breath and body control.
Thank Goodness It's Friday. Sweat your week away in this great mix of cardio, endurance, plyo and core strengthening exercises. Come finish your week right.
Zumba combines high energy and motivating Latin and International music with easy to follow body sculpting dance moves and combinations.