Personal Training - Kaia FIT - Boot Camps - TRX Training

*PLUS CHECK OUT THE NEW KAIA FIT APP ON YOUR SMART PHONE

Join the session with us and NEW members who join our platinum membership get the first month for only $69! 

Download the registration form and stop by Oasis to sign up! Or sign up online.

JOIN ANYTIME! WE PRORATE!

Please call Oasis at 530-662-4444 with any questions or to prorate.

Personal Training

We can help you to reach your fitness goals in a more efficient and safe way. Let us design and implement an indiviualized workout program for you. Body fat testing, circumference measurements and food journaling may be included.

 

We offer one-on-one training, but if you prefer to train with a friend and save money, try our group training sessions.

 

Individual Training

1 Session ....................................  $65.00 each
5 Sessions ..................................  $300.00 in full
10 Sessions ................................  $550.00 in full
15 Sessions ................................  $750.00 in full


Group Training (per session)
2 People...................$70 (Only $35 per person)
3 People...................$90 (Only $30 per person)
4 People.................$100 (Only $25 per person)

Kaia Fit

There isn't a workout that can compare to the one you will receive at Kaia F.I.T. This Functional Intense training program varies daily. We will combine cardio, strength training, plyometrics, agility, core training and much more. Work together with a group that will support you, encourage you and  help you to reach your goals.

 

The workouts are challenging, but modified for all. We have three levels to every exercises which makes this program work for everyone. During our BRIK sessions you also will get a cookbook, shopping list and meal plan. During CORE we work on maintenance and getting you ready for the next BRIK. Let us help you get in a workout routine or help push you past that plateau you have been stuck in. All of our coaches are certified and experienced. Body fat testing, food journaling and much much more. Contact us to sign up.

Find our class times at woodland.kaiafit.com/book-a-session/fitness-club-pricing

Space is limited and prices may vary. 

OR please check out our year round Kaia FIT  schedule for pricing and details.

Boot Camp Schedules

 

Oasis Club & Spa Specialty classes:

Kaia Barre (@ Kaia)........$140 for 10 class pack, or $20 drop in

Tuesdays at 6pm

Thursdays at 6am (@ Oasis)

Fridays at 12 noon (@ Oasis)  **Minimum of 2 needed for class**

**You can register online at www.kaiafitwoodland.com or download our new Kaia Fit app to your smart phone

Kaia TRX (@ Kaia)........$140 for 10 class pack, or $20 drop in 

Mondays at 7pm

Tuesdays at 5am, 6am, 9:15am & 12 noon

Wednesdays at 7pm 

**You can register online at www.kaiafitwoodland.com or download our new Kaia Fit app to your smart phone

Kaia Lift (@Oasis).........$140 for 10 class Pack or $20 drop in

Tuesdays at 5:15pm

Thursdays at 5&6am 

Yoga ....... $140 for 10 class pack or $20 drop-in

Mondays at 7pm (@Oasis)

Fridays at 5:30pm (@kaia)

Sunrise Shred w/ Mallory (@ Oasis).......$40 Must be PIF before session starts

*October 15th - November 12

Tuesdays 5-6am or 6-7am 

*prorated during Holidays

Senior Strength w/ Mallory (@ Oasis)........$90 PIF, $50 for Tuesday, $40 for Thursday, or $12 drop in

*October 1st - October 31st

Tuesday 9:45-10:45am

Thursday 9:15-10:15am

*NO CLASS 10/24

*prorated during holidays

Ask about our year round Kaia Fit program for women...meal plan and fun specially designed workouts!! Change your workouts and change your life. Call today for details 530-662-4444

OASIS CLUB&SPA